We tell ourselves no all the time. And it’s not the “no, you have all you need” type of no. It’s the “no, I don’t deserve that…no, that’s too much…no, that’s for others, not for me” type of no.
Say yes to yourself.
No, that’s not how it’s done.
Do it your way.
No, someone wouldn’t be okay with that.
Your okay is all that matters.
No, I don’t have enough time/money/energy.
You have plenty of time/money/energy to do/get/be that. You do.