boulder pic

Move Those Boulders That Are Blocking Your Flow!

  In the days around the last New Moon I was pretty clear about what I wanted. I didn't have to think hard about it or ponder anything's significance...I just let it spill. I wrote it down, I read it and reread it. I wrote it on a leaf and cast it down the river. It was intentional, meaningful, and beautiful. Then I went on with my life. I found myself in trying times a few times recalling these intentions, closing my eyes and … Read More

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goal jump

Why Your Goals May Be Sabotaging Your Life

I'm a goal setter. I have been for a long time--maybe I have always been one. The formality of goal-setting started when … Read More

Nothing says relaxation like a little time in a hammock.

Moms: Summer Burn-out Calls for Self-Care

I remember the days of relaxing summers, filled with bike rides to the beach, hand-churned ice cream, pitchers of beer … Read More


There’s no fast train to flow

We all know it. We live in a world of instant gratification. The speed at which we can get what we want is dizzying. … Read More