Are You a Connection Junkie (like me)?

Not having a phone has been a blessing for me. I realized how attached I was to it. I listened to an interview that mocked the fact that we carry our phones from room to room. Like we're THAT important. I laughed--but its so true and I'm so guilty of it! I get on my kids for their phone addictions, and I'm just as bad! And I counsel my clients to not check their phones at stop lights but I do it myself probably 75% of the time! I say it's in the … Read More

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Say Yes.

We tell ourselves no all the time. And it's not the "no, you have all you need" type of no. It's the "no, I don't … Read More

door open

5 Ways Your House May Be Keeping You Stuck

You're uninspired, overwhelmed, at a crossroads, or frustrated. You're stuck, and you're stumped as to what you are … Read More


Take care of yourself NOW

Okay, lovelies…can I talk to you about self-care, and specifically self-care in the midst of life-as-we-know-it? When we … Read More